If a man shuts his ears to the cry of the poor, he too will cry out and not be answered.
- Proverbs 21:13 NIV

 

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Mandarin Chicken Salad

This salad is not only tasty but low fat, very healthy,  and really easy to make.  You can choose how much effort to put in and how colorful you want to make the salad.  It has turned out wonderfully any way I have ever made it.  Enjoy.

Fills a Large Salad Bowl

1 lb Cabbage, shredded
1 lb Chicken, cubed
1 15 oz can Mandarin Oranges
1/2 cup Sliced Almonds, toasted
1/2 Purple Onion, chopped
1 can Chow Mien Noodles
Dressing

Toss all ingredients in a large salad bowl.  Toss in dressing to taste.  Serve immediately.  

Tips

  • For the cabbage, I use a bag of Coleslaw mix, or Angel Hair shredded cabbage, or about 1/2 of a cabbage. (Using a red cabbage makes a very colorful and pretty salad.  When using a red cabbage, I use 1 bunch of green onions.)
  • For the chicken, sometimes I use popcorn chicken or fajita chicken that I cut.
  • You may choose to use Ramen Noodles instead of chow mein noodles.
  • If you are trying to avoid the noodles, just have them on the side for people to mix in individually.

Dressing

This makes more dressing than you will probably use, but it keeps a while.

1/2 cup Olive Oil
1 Tbsp Sugar
4 Tbsp Rice Vinegar
2 Tbsp Fresh Snipped Parsley
1 tsp Salt
1/4 tsp Coarse Ground Black Pepper
1/2 tsp Dry Mustard

Mix all of the ingredients together in a jar or cruet.  Shake well before adding.

This is an original recipe that may not be used commercially without the consent of the owners of jonrachel.com.

Copyright © 2005 Rachel L Gardner
Last Modified: Thursday, October 06, 2011
Send mail to rachel@jonrachel.com with questions or comments about this web site.